Do you subscribe to a low sodium diet? There are all sorts of reasons that some choose to reduce to lower the amount of salt in their diets: to lower risk of heart disease, help reduce swelling, and more. While I have no problem using salt on my meals, there is a good reason to cook without sodium (or with a reduced amount) on some occasions: you learn to appreciate the natural flavors of your foods. Oversalting can dull the taste buds and you can miss out on the delicious taste of fresh herbs and veggies!

Whether you are trying to reduce your sodium intake or simply want to retrain your taste buds to appreciate new flavors, I think you’ll enjoy this collection of low sodium recipes. All of them include fresh veggies you can purchase at your local farmer’s market (the Mar Vista Farmers’ Market is my favorite). Enjoy – and I’d love to hear what your favorite low sodium recipes are in the comments!

Veggie bowtie pasta at All Women’s Talk

Rosemary garlic hasselback potatoes at Feasting at Home

Kale with caramelized squash and onions at She’s Cookin

Steak fajita pitas at Skinny Mom

Tasty chicken and potato casserole at Healthy Food

Penne with arugula pesto, potatoes and spring vegetables at She’s Cookin

Salmon with rosemary and garlic at Delish

Chorizo cauliflower tacos at Sodium Girl

Oregano lemon chicken at Taste of Home

Beef picadillo at Skinny Mom